The Kelly O Show

The Kelly O Show covers everything women need to know to get FIT after 40. It’s not easy, but it IS doable. We cover everything from the basics like diet and exercise to the bigger picture which is FAR more important after age 40: hormones (estrogen, progesterone, testosterone) and why you need to get BLOODWORK done and see a functional medicine doctor (NOT your OB/GYN or your primary care doc or endo!!), why cortisol is so important to understand and address, why the keto diet and extended fasting might be your ideal weight loss solution if you have major metabolic damage and can’t seem to lose weight, how to address adrenal fatigue and bounce back without ending up in the hospital, why being on The Pill is so bad for you and why other drugs your doctor(s) have put you on are likely working against you….plus why your gut health and liver health are sooo important in addition to the importance of #selfcare and leading a low-stress life. My show is 50% Kelly O “Solo” shows where I share my own real life experiences and 50% interviews with amazing experts, practitioners, best selling authors and just awesome people. Tune in to learn more than you ever thought you could- and then pass it on! Your entire future can change for the better!!